I want a world of congee, and of breakfast hugs.

Alberta's congee with Jarrah smoked egg, pickles and seasonal greens

Image: Max Brearley

I’m struggling for the source, but I heard or perhaps read recently that you should front load your day with positivity. Metaphorically drink in the morning light, and more literally just drink water (hydration being the answer to so many things in life after 40), practice gratitude, eat a good breakfast, and resist the urge to reach …